Upcoming
Fitness & Wellness Events
Explore Somatic Yoga
Discover the fundamentals of Somatic Yoga in this calming practice designed to bring balance, ease, and inner peace. We’ll begin with an introduction to Somatic Yoga and Qigong, followed by gentle, pelvic-focused movements to enhance inner awareness. The session will conclude with a focus on the feet, promoting relaxation and grounding. All levels of yoga welcome. Dress for comfortable movement. March 22 8:30-9:45
Register
Fitness & Wellness Events
Explore Somatic Yoga
Discover the fundamentals of Somatic Yoga in this calming practice designed to bring balance, ease, and inner peace. We’ll begin with an introduction to Somatic Yoga and Qigong, followed by gentle, pelvic-focused movements to enhance inner awareness. The session will conclude with a focus on the feet, promoting relaxation and grounding. All levels of yoga welcome. Dress for comfortable movement. March 22 8:30-9:45